Speed Slow Down: Mama + Baby Flow

Mama + Baby Flow with Encircle Movement, a part of Speed Slow Down: Rest + Restore

10am – 11:30am

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Movement for Mamas and babies 0-6 months old. After the movement portion, participants can enjoy light refreshments, baby play, and connection.

A slow, grounded movement class for you and your baby. Expect mostly floor-based movement, with some standing poses you can do while holding your baby. We’ll open the hips, shoulders, and spine, ease tension from feeding and carrying, and make space for breath, rest, and connection.

Your baby is welcome exactly as they are crying, feeding, napping, or needing to be held. Step away and come back whenever you need. Designed for newborns and pre-mobile babies, with all props provided. And afterward, stay for coffee and conversation. 

Come tired, come late, come as you are.