Speed Slow Down: Rest + Restore
Speed Slow Down: Rest + Restore
REGISTER
A monthly Sunday for reflection and calm. Please register if you are joining the yoga session. The slow looking and guided meditations are free for attendees.
Speed Slow Down offers a peaceful Sunday program focused on mindfulness, gentle movement, and restorative experiences. Participants can enjoy guided slow-looking, meditation, yoga, or sound-based activities in a calm, low-stimulation museum setting. The program is designed to provide quiet, restorative space for adults, families, and multigenerational visitors.
Programming
Yoga with Amanda
Join certified yoga teacher, Amanda Herrera for a vinyasa yoga class in the museum Atrium. We invite you to experience rest and ease against the backdrop of historical and contemporary art. Bring your yoga mat, comfortable clothing, and any props you may need. This session is ticketed and requires pre-registration.
Guided meditation with Shadia
Slow looking in a Gallery. Gallery TBD
