Speed Slow Down: Rest + Restore 

Guided practices for reflection and wellbeing
Speed Slow Down offers mindfulness, gentle movement, and restorative experiences. Participants can enjoy guided art appreciation, gallery meditations, and wellness activities such as yoga, Tai Chi, and sound baths. Look for invitations throughout the museum to slow down, look a little longer, and practice presence. The program is designed for adults, families, and multigenerational visitors. See below for more information about this month’s movement session.

Beginning at 1 PM, visitors can join certified teacher Amanda Herrera for a vinyasa yoga class in the museum Atrium. We invite you to experience rest and ease against the backdrop of historical and contemporary art. Bring your yoga mat, comfortable clothing, and any props you may need. Movement sessions are ticketed and require pre-registration.

Free Programming:
1:30 PM & 2:30 PM Slow Looking in the Gallery (Docent led)
2:30 PM – 3 PM Guided Meditation in the Gallery with Shadia Nilforoush

Locations for slow looking and guided meditations are posted near the Atrium.