10:00 am - 11:30 am Speed Slow Down: Mama + Baby Flow October 30 @ 10:00 am - 11:30 am Speed Slow Down: Mama + Baby Flow Mama + Baby Flow with Encircle Movement, a part of Speed Slow Down: Rest + Restore 10am - 11:30am REGISTER A slow, grounded movement class for you and your baby. Expect mostly floor-based movement, with some standing poses you can do while holding your baby. We’ll open the hips, shoulders, and spine, ease tension from […]
