1:00 pm - 3:00 pm Speed Slow Down: Rest + Restore October 25 @ 1:00 pm - 3:00 pm Speed Slow Down: Rest + Restore Join us for yoga sessions designed to support movement, presence, and rest. Each month features a different yoga teacher and approach, accompanied by music and an opportunity to slow down and reconnect. All levels, all ages, and all bodies are welcome. REGISTER Bring your own yoga mat and water bottle, wear comfortable clothing, and bring […]
10:00 am - 11:30 am Speed Slow Down: Mama + Baby Flow October 30 @ 10:00 am - 11:30 am Speed Slow Down: Mama + Baby Flow Mama + Baby Flow with Encircle Movement, a part of Speed Slow Down: Rest + Restore 10am - 11:30am REGISTER A slow, grounded movement class for you and your baby. Expect mostly floor-based movement, with some standing poses you can do while holding your baby. We’ll open the hips, shoulders, and spine, ease tension from […]
