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Join us in the Museum every 2nd Sunday of the month for a free body movement class! Previous classes have included yoga, pilates, and more. Bring your own materials, such as yoga mats, towels, and water bottles.
Please note, the Museum entrance does not open till 12 pm.
Thanks in part to a generous contribution from Brown-Forman, anyone can visit the Speed for free on Sundays. Help keep Sundays free for our community: become a member or make a donation today.
Movement in the Museum: Hatha Yoga with Carly
April 14
Instructor Carly is trained to make Yoga accessible to everyone. She teaches trauma-informed Hatha Yoga, and this class will be slow-paced and breath focused.
Movement in the Museum : Barre 3
May 12
Barre3 is an efficient and effective workout combining strength, cardio and mindfulness. This 45-minute, low-impact, high-intensity class will leave you feeling balanced in body and empowered from within.
Movement in the Museum: Pilates with Susan
June 9
Classical Pilates instructor Susan Viers will lead a Pilates mat session that is suitable for beginners and those with experience. We will work to align, lengthen, strengthen, and stretch the body. Come see what this incredible exercise modality is about and leave feeling energized and refreshed. Bring your own mat, towel, and water bottle.