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SUMMARY:Speed Slow Down: Rest + Restore 
DESCRIPTION:Speed Slow Down: Rest + Restore  \nREGISTER\nA monthly Sunday for reflection and calm. Please register if you are joining the yoga session. The slow looking and guided meditations are free for attendees. \nSpeed Slow Down offers a peaceful Sunday program focused on mindfulness\, gentle movement\, and restorative experiences. Participants can enjoy guided slow-looking\, meditation\, yoga\, or sound-based activities in a calm\, low-stimulation museum setting. The program is designed to provide quiet\, restorative space for adults\, families\, and multigenerational visitors. \nProgramming\nYoga with Amanda\nJoin certified yoga teacher\, Amanda Herrera for a vinyasa yoga class in the museum Atrium. We invite you to experience rest and ease against the backdrop of historical and contemporary art. Bring your yoga mat\, comfortable clothing\, and any props you may need. This session is ticketed and requires pre-registration.   \nGuided meditation with Shadia \nSlow looking in a Gallery. Gallery TBD
URL:https://www.speedmuseum.org/event/speed-slow-down-rest-restore/
CATEGORIES:Public Programs
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